Day One: Visit with young farmers at Claremont Ranch Organics in Kelowna. Dinner at the Gasthaus in Peachland. (Optional add on: winery/vineyard tour)
Day Two: Run part of Ironman route along Skaha Lake. Drive through Upper Bench on the way to Naramata, checking out fruit stands in search of apricots. (Optional add on: winery/vineyard tour)
Day Three: Art Knapps in search of sea soil and worm compost (better prices than lower mainland!). BBQ at Sedona Heights in Summerland. Portobello mushroom burgers with blue cheese. (Optional add on: winery/vineyard tour)
Day Four: Float down the river channel with nephews. Dinner lakeside at the Delta’s Barking Parrot. Listen to Gord McLaren’s band. (Optional add on: winery/vineyard tour)
Day Five: Penticton Farmers Market in the morning. Out on the boat. Picnic at Sun-Oka Beach in Summerland. (Optional add on: winery/vineyard tour)
Day Six: Picking tomatoes at Covert Farms in Oliver. (Optional add on: winery/vineyard tour)
Day Seven: Back to Van. Stop at Keremeos to stock up on more fruit and veggies. (Optional add on: winery/vineyard tour)